3/30/26 - Monday

Written By Arnold Chua

A1) 7x (Clean Pull + Hang Clean + Clean)

*Start at 60% of 1RM Clean and work up

A2) DB Plank Pull Thrus 5x20

B) AMRAP 10

15 Calorie Row/Bike/Ski

12 Shoulder to OH

9 Pullups

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 95/65 and Chest to Bar Pullups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua
Next

3/28/26 - Saturday