3/31/26 - Tuesday

A1) Tempo Front Squat (52X1) 5x3

*Start at 70% and work up

A2) Gorilla Rows 5x10

B) For Time:

40 Wallballs

30 Deadlifts

20 Hang Power Snatches

30 Deadlifts

40 Wallballs

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20