3/4/22 - Friday

A1) OHS 5x3

*Start at 70% of 1RM OHS and work up

A2) HS Walk Practice 5x 25-50ft or Wall Walks 5x3

B) 10 Rounds For Time:

7 Deadlifts

5 Shoulder to OH

3 Burpees Over Bar

T1- You pick the weight

T2- 115/75

T3- 135/95

T4- 155/105

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows