3/5/22 - Saturday

Mar 4

Partner Workout

For Time:

1 Mile Run

100 Pullups

150 Hang Power Cleans

200 Wallballs

1 Mile Run

*Run together. One athlete working at time on chipper. Switch as needed.

T1- You pick the weight

T2- 95/65 BB, 20/14 WB

T3- 115/75 BB, 20/14 WB

T4- 135/95 BB, 20/14 WB

Arnold Chua

3/7/22 - Monday