3/7/22 - Monday

Mar 6

A1) Power Snatch 5x3

*Start at 60% of 1RM Snatch and work up

A2) Turkish Sit Ups 5x10

*Use KBs/DBs or a plate

B) AMRAP 8

30 Double Unders or 50 Single Unders

8 Thrusters

8 Toes to Bar

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

3/8/22 - Tuesday