4/10/23 - Monday

Apr 9

A1) 7x (Snatch Pull + Hang Snatch + Snatch)

*Start around 60-70% of 1RM Snatch and work up

A2) Static Hollow to Arch 5x10 or Hollow to Arch Swings 5x10

B) For Time:

15-12-9-6-3

Toes to Bar

Single Arm DB Devil's Press (alternating)

*200m Run in between each round

T1- Scale as needed

T2 and T3- 45/30

T4- 50/35

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

4/11/23 - Tuesday