4/8/23 - Saturday

Partner Workout

As a team of 2...

4 Rounds For Time:

70 Calorie Row/Bike/Ski/Run

60 Wallballs 20/14

50 Shoulder to OH

*One athlete working at a time. Switch as needed.

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95