4/7/23 - Friday

A1) Deadlift 5x5

*Stay in the 70-80% range

**5 second descent on each rep

A2) HSPU or progressions 5x 5-7

B) AMRAP 9

12 Hang Power Snatch

12 Front Rack Lunges

12 Burpees Over Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows