4/5/23 - Wednesday

A1) 5x (3 Push Press + 2 Push Jerks)

*Start at 70% of 1RM Push Press and work up

A2) Rope Climb or Progressions 5x 1-2

B) 3 Rounds For Time:

400m Run

24 KB Swings

18 Single Arm KB Shoulder to OH (9R/9L)

12 Toes To Bar

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20