4/4/23 - Tuesday

Apr 3

A1) Front Squat 4-4-4-4-3-3-3-2-2

*Start around 50% and add weight each set. Work up to a heavy double.

A2) Landmine or DB/KB Rows (any variation) 5x10

B) 5 Rounds For Total Calories:

1:00 Max Calorie Row/Bike/Ski/Run

Rest 1:00

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

4/5/23 - Wednesday