4/3/23 - Monday

Apr 2

A1) 7x (Clean Pull + Hang Clean + Clean and Jerk)

*Start around 60-70% of 1RM Clean and work up

A2) L-Sit or Tuck Hold 5x 1:00

*Accumulate total time in as few sets as possible. Can use rings, parallettes, boxes or ground.

B) AMRAP 12

3, 6, 9, 12, 15...Climb the ladder

Pullups

Hang Power Clean

10x Double Unders or Single Unders

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95 and Chest to Bar Pullups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

4/4/23 - Tuesday