4/1/23 - Saturday

Partner Workout

AMRAP 30

30 Thrusters

30 Toes to Bar

30 Calorie Row/Bike/Ski/Run

*E5MOM...100m Farmer's Carry (53/35 KB or 45/30 DB)

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75