3/31/23 - Friday

A1) OH Squat 5x3

*Stay in the 75-85% range of 1RM OHS

A2) Strict/Weighted Pullups or progressions 5x5

B) For Time:

400m Run

30 Deadlifts

200m Run

30 Deadlifts

400m Run

T1- Scale as needed

T2- 155/105

T3- 185/125

T4- 225/155

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows