3/29/23 - Wednesday

A1) 5x (3 Shoulder Press + 5 Push Press)

*Start at 70% of 1RM Shoulder Press and work up

A2) Rope Climb or Progressions 5x 1-2

B) 5 Rounds For Time:

12 DB Hang Power Clean and Split Jerk (6R/6L)

9 Pullups

6 Burpees

T1- Scale as needed

T2- 45/30

T3- 50/35

T4- 70/50 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20