4/10/26 - Friday

A1) Deadlift 5x5

*Start at 70% and work up

A2) L-Sit or Tuck Hold 5x 1:00

B) For Time:

50 Calorie Row/Bike/Ski

40 Wallballs

30 Pullups

20 Deadlfts

10 Burpees Over Bar

T1- Scale as needed

T2- 135/95

T3- 185/125

T4- 225/155

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows