4/8/26 - Wednesday

A1) Bench Press 5x3

*Start at 60% of 1RM Bench and work up

A2) Strict Pullups 5x5 or Pullup Progressions 5x10

B) 4 Rounds For Time:

50 Double Unders or 100 Single Unders

10 Shoulder to OH

10 Front Rack Lunges (alternating)

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20