4/7/26 - Tuesday

Written By Arnold Chua

A1) Pause Backsquat 5x3

*Start at 60% and work up

*2 second pause at bottom

A2) Glute Ham Raises 5x 8-10

B) E3MOM x5

200m Run

7 Toes to Bar

7 Hang Power Cleans

*Add 2 reps of T2B and HPC each round. Max HPC in final round. (7, 9, 11, 13, 15+)

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility-

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua
Next

4/6/26 - Monday