4/6/26 - Monday

A1) 7x (Snatch Pull + Hang Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up

A2) Cuban Presses 5x10

*Use light plates or DBs

B) AMRAP 10

24 KB Swings

18 DB Snatches

12 Burpee Box Jump Overs

T1- Scale as needed

T2- 53/35 KB and 45/30 DB

T3- 53/35 KB and 50/35 DB

T4- 70/53 KB and 70/50 DB

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows