4/4/26 - Saturday

Partner Workout

For Time:

400m Run

75 Shoulder to OH

75 Pullups

800m Run

50 Shoulder to OH

50 Pullups

1200m Run

25 Shoulder to OH

25 Pullups

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75