4/1/22 - Friday
A1) OH Squat 6x4
*Start at 60% of 1RM OHS and work up
A2) Ring/Bar Muscle Up 5x 3-5 or Progressions
B) For Time:
30 Calorie Row/Bike/Ski
50 Hang Power Cleans
30 Calorie Row/Bike/Ski
T1- You pick the weight
T2- 115/75
T3- 135/95
T4- 155/105
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows