4/2/22 - Saturday

Written By Arnold Chua

Partner Workout

For Time:

800m Run

100 Front Squat

100 Shoulder to OH

100 Pullups

800m Run

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

*Run together. 1 athlete working at a time on everything else. Switch as needed. Must complete movements in order.

Arnold Chua
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4/1/22 - Friday