4/4/22 - Monday

Apr 3

A1) Snatch 7x3

*Start at 70% of 1RM Snatch and work up

A2) Turkish Sit Ups or Plank Pull Thrus 5x10

B) AMRAP 12

5 Burpees

15 Wallballs 20/14

45 Double Unders or 60 Single Unders

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

4/5/22 - Tuesday