4/5/22 - Tuesday

A1) Backsquat 5x8

*Start around 60-70% of 1RM BS and work up

A2) DB/KB Single Leg RDLs 5x 5-7 each leg or GHD Hip Extensions 5x10

B) 3 Rounds For Time:

400m Run

21 KB Swings

15 Toes to Bar

9 Hang Power Snatches

T1- You pick the weight

T2- 75/55 BB and 53/35 KB

T3- 95/65 BB and 53/35 KB

T4- 115/75 BB and 70/53 KB

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20