4/1/25 - Tuesday

A1) Backsquat 8-6-6-4-4-4

*65%, 75%, 80%, 85%x3

A2) Glute Ham Raises 5x 8-10

B) 3 Rounds For Time:

24 Calorie Row/Bike/Ski/Run

18 Wallballs

12 Hang Power Cleans

T1- Scale as needed

T2- 115/75

T3- 135/95

T4- 155/105

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20