3/31/25 - Monday

Mar 30

A1) 7x (2 Hang Clean + 1 Clean and Jerk)

*Start at 60% of 1RM CJ and work up as high as 85%.

A2) Handstand Hold 5x 1:00

B) 4x (2:00 on/1:00 off)

12 Pullups

12 Shoulder to OH

Max Burpees Over Bar

*scored by burpees

T1- Scale as needed

T2- 95/65

T3- 115/75 and Chest to Bar Pullups

T4- 135/95 and 6 Bar Muscle Ups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

4/1/25 - Tuesday