3/29/25 - Saturday

Partner Workout

AMRAP 30

2, 4, 6, 8, 10...

100m Sprints (relay)

Wallballs (10x…20, 40, 60…)

Calorie Bike (10x…20, 40, 60…)

Reps of Bear Complex (each… 2/2, 4/4, 6/6…)

T1- Scale as needed

T2- 115/75

T3- 135/95

T4- 155/105