3/28/25 - Friday

A1) OH Squat 9-7-7-5-5-5

*60%, 70%, 75%, 80%x3

A2) IYTs 5x10

*Use small plates or light dbs. Perform in a standing hinged position.

B) AMRAP 12

7 Hang Power Snatch

14 Barbell OH Lunges

21 Toes to Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows