3/26/25 - Wednesday

Mar 25

A1) Split Jerk 10x1

*Start at 70% of 1RM Split Jerk and work up

A2) Bird Dog Rows 5x10

B) 3 Rounds For Time:

21 Calorie Row/Bike/Ski/Run

15 Deadlifts

9 HSPU or Ring Dips or Pushups

T1- Scale as needed

T2- 135/95

T3- 185/125 and Ring Dips

T4- 225/155 and HSPU

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

3/28/25 - Friday