3/25/25 - Tuesday

A1) Front Squat 9-7-7-5-5-5

*60%, 70%, 75%, 80%x3

A2) 5x HS Walk Practice or Progressions (Wallwalks x 2-3 or Shoulder Taps 20-30)

B) 4 Rounds of 3:00 on/1:00 off...

9 Hang Power Cleans

6 Front Squats

3 Shoulder to OH

*Restart with HPC every round.

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20