4/13/21 - Tuesday

Apr 12

A1) Back Squat 5x3

*Start at 70% of 1RM BS and work up

**Try to end at 5-10 more pounds more than 2 weeks ago

A2) Box Jump or (Broad + Vertical Jump) 5x3

B) For Time:

21 Backsquats

21 HSPU or Pushups

15 Front Squats

15 HSPU or Pushups

9 OH Squats

9 HSPU or Pushups

*40 Double Unders or 60 Single Unders after each set HSPU/Pushups

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

4/14/21 - Wednesday