4/12/21 - Monday

Apr 11

A) 7x (3 Position Snatch)

*Hips, Knees, Ground

**Start at 50-60% of 1RM Snatch and work up

***Can't Squat Snatch? Do Power Snatches

B) AMRAP 8

4, 8, 12, 16, 20...Climb the ladder

Toes to Bar or V-Ups

Shoulder to OH

T1- You pick the weight. Can use DBs

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

4/13/21 - Tuesday