4/13/26 - Monday

A1) 7x (Hang Clean + 2 Cleans)

*Start at 60% of 1RM Clean and work up

A2) DB Plank Pull Thrus 5x20 or KB Plank Saw 5x20

B) EMOM x12

1- Max Toes to Bar

2- Max Hang Power Cleans

3- Max Calorie Row/Bike/Ski

4- Rest

T1- Scale as needed

T2- 95/65

T3- 135/95

T4- 155/105

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows