4/14/26 - Tuesday

A1) Pause Front Squat 5x3

*Start at 70% and work up

*2 second pause at bottom

A2) T-Bar Landmine Rows 5x10

B) 3 Rounds For Time:

400m Run

30 Wallballs

T1- Scale as needed

T2, T3 and T4- 20/14

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw