4/14/25 - Monday

Apr 13

A1) 7x (1 Hang Clean + 2 Clean and Jerk)

*Start at 60% of 1RM CJ and work up as high as 85%.

A2) Handstand Hold 5x 1:00

B) AMRAP 7

35 Double Unders or 60 Single Unders

7 Hang Power Snatch

5 Burpees Over Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

4/15/25 - Tuesday