4/15/25 - Tuesday

A1) Backsquat 7-5-5-3-3-3

*70%, 75%, 80%, 85%, 87.5%, 90%

A2) Glute Ham Raises 5x 8-10

B) For Time:

75 Wallballs

60 WB OH Lunges

45 Calorie Row/Bike/Ski/Run

T1- Scale as needed

T2 and T3- 20/14

T4- 30/20

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20