4/15/22 - Friday

A1) OH Squat 7x3

*Start at 60% of 1RM OH and work up

A2) Ring/Bar Muscle Up 5x 3-5 or Progressions (banded/jumping) or Pullup Progressions

B) AMRAP 9

30 Double Unders or 45 Single Unders

10 Hang Power Snatch

3 Burpees Over Bar

T1- You pick the weight

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows