4/17/21 - Saturday

Apr 16

Partner Workout

2 Rounds For Time:

40 KB Front Rack + DB OH Lunges

30 KB Swings

20 DB Snatches

100m Single Arm KB/DB Farmer's Carry

40 KB Front Rack + DB OH Lunges

30 KB Swings

20 DB Snatches

100m Single Arm KB/DB OH Carry

Then...

100/80 Calories Bike/Row/Ski

*One athlete working at a time on lunges

**One athlete does KB Swings while the other does DB Snatches. Switch on the second set of each round.

***Carries performed at same time.

****One athlete working at a time on calories

T1- You pick the weight

T2- 53/35 KB and 45/30 DB

T3 and Competitor- 53/35 KB and 50/35 DB

Arnold Chua

4/19/21 - Monday