4/19/21 - Monday

Apr 18

A1) 7x (Hang Clean + 2 Cleans + Jerk)

*Start at 70% of 1RM CJ and work up

**Can't Squat Clean? Do Power Cleans

A2) Hollow to Arch Swings on Bar 5x10 or :30 Hollow/Arch Hold on Floor

B) AMRAP 9

9 Pullups or Sumo DL High Pulls (outdoors)

7 Hang Power Snatches

5 Burpees (Over Bar if indoors)

T1- You pick the weight

T2- 75/55

T3- 95/65

Competitor- 115/75 and C2B

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

4/20/21 - Tuesday