4/20/21 - Tuesday

A1) Back Squat 10-8-6-4-2

*Start at 60% of 1RM BS and work up

A2) Box Jump or (Broad + Vertical Jump) 5x3

B) 5 Rounds For Time:

30 Double Unders or 45 Single Unders

15 Wallballs 20/14

10 Calorie Row/Bike/Ski

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20