4/18/25 - Friday

A1) OH Squat 8-6-6-4-4-4

*65%, 75%, 80%, 85%x3

A2) IYTs 5x10

*Use small plates or light dbs. Perform in a standing hinged position.

B) 4 Rounds For Time

200m Run

10 Hang Power Clean

10 Thrusters

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows