4/18/22 - Monday

A) (2 Hang Snatch + 1 Snatch)

*E2MOM x10

**Start at 50% of 1RM Snatch and work up to 75%, then across.

B) "Grace"

For Time:

30 Clean and Jerks

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95 (Rx)

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat