4/21/23 - Friday

A1) Deadlift 5x5

*Start in the 60-70% range and work up

A2) HSPU or progressions 5x 5-7

B) AMRAP 8

40 Double Unders or 60 Single Unders

10 Front Rack Lunge

10 Shoulder to OH

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows