4/22/23 - Saturday

Partner Workout

For Time:

200 Calorie Row/Bike/Ski/Run

150 Wallballs

100 Pullups

50 Hang Squat Cleans

*One athlete working at a time. Switch as needed.

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95