4/24/23 - Monday

Apr 23

A1) 7x (2 Hang Snatch + Snatch)

*Start around 60-70% of 1RM Snatch and work up

A2) Static Hollow to Arch 5x10 or Hollow to Arch Swings 5x10

B) 3 Rounds For Time:

300m Run

21 KB Swing

15 Toes to Bar

9 Burpees

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

4/25/23 - Tuesday