4/25/23 - Tuesday

A1) Tempo Back Squat (42X1) 5x5

*Stay in the 70-80% range

A2) Landmine or DB/KB Rows (any variation) 5x10

B) EMOM 12

1- Max Calorie Row/Bike/Ski/Run

2- Max Reps Box Jump/Step Ups

3- Max Reps Hang Power Clean

4- Rest

T1- Scale as needed

T2- 95/65 and 24"/20"

T3- 115/75 and 24"/20"

T4- 135/95 and 30"/24"

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20