4/23/21 - Friday

E4MOM x7

7 Deadlifts

7 HSPU or Pushups

7 Calorie Row/Bike/Ski

*Add 2 reps of each movement every round. (7, 9, 11, 13, 15, 17, 19)

**Max Calories in final round

T1- You pick the weight

T2- 135/95

T3- 165/115

Competitor- 185/125

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows