4/24/21 - Saturday
Partner Workout
5 Rounds For Time:
30 Shoulder to OH
20 Front Rack Lunges
10 Burpees (together)
200m Barbell Carry (together)
*One athlete working at a time on barbell. Switch as needed.
T1- You pick the weight
T2- 95/65
T3- 115/75
Competitor- 135/95