4/26/21 - Monday

Apr 25

A1) 7x (Hang Snatch + 2 Snatch)

*Start at 60% of 1RM Snatch and work up

**Can't Squat Snatch? Do Power Snatches

A2) Hollow to Arch Swings on Bar 5x10 or Hollow Rocks/Arch Ups on Floor 5x10 each

B) AMRAP 10

5 Hang Power Clean

10 Toes to Bar

15 Wallballs

T1- You pick the weight

T2- 115/75

T3- 135/95

Competitor- 155/105

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

4/27/21 - Tuesday