4/27/21 - Tuesday

Apr 26

A1) Back Squat 6-6-5-5-4-4

*Start at 60ish% of 1RM BS and work up

A2) HS Walk 5x 20-30ft or Shoulder Taps (wall/box) 5x20

B) 3 Rounds For Time:

21/18 Calorie Row/Bike/Ski

15 Hang Power Snatch

9 Burpees

T1- You pick the weight

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

4/28/21 - Wednesday