4/25/25 - Friday
A1) Deadlifts 8-6-6-4-4-4
*65%, 75%, 80%, 85%x3
A2) GHD Situps 5x 8-10
B) AMRAP 7
10 Pushups
10 Hang Power Cleans
10 Toes to Bar
T1- Scale as needed
T2- 95/65
T3- 115/75
T4- 135/95 and HSPU
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows